Old 10th March 2007, 08:29 PM   #1
dex321
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Join Date: Mar 2007
Posts: 1
Default fitness

I read recently you train with a personal trainer. What exactly do you concentrate on? Cardio, strength, combo of both? I am trying to get ideas to best get in shape for windsurfing this spring. Thanks and congrats on success at Cabo.
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Old 15th March 2007, 11:32 PM   #2
Kevin Pritchard
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Join Date: Jan 1970
Posts: 444
Default RE: fitness

Before Cape Verde I was going for all fitness and flexability. Biking, light gym circuit type training, yoga, and core training. Nothing too fancy just the basics. Some good tips are to do something to toughen up your hands. Doing yard work with something that is the same size as your boom is a good idea to get the hands ready.

Hope this helps.
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